Here is an excerpt from the manual:
Cartridge tracking force adjustment
1. Ensure that the tracking force adjustment knob is set to the zero position.
2. With the cartridge permanently fitted in the correct position adjust the main balance
weight so that the arm is floating with the stylus just 1mm clear of a record.
(This adjustment should be made with the anti-skating knob to zero. Note: Even
at zero there will be some small residual anti-skating force. Therefore it may also
be necessary to gently touch the arm bearing carrier to stop the arm moving outwards).
3. Rotate the tracking force adjustment knob to the required tracking force. If in
doubt it is usually advisable to use a tracking force that corresponds with the
upper limits of the cartridge manufacturers range.
Anti - Skating (bias) adjustment
Set the bias adjustment knob to the same number as the tracking force. Note:
This is not critical and a figure of 1-1.5g will normally be suitable for moving magnet
cartridges and 1.5-2g for most moving coil cartridges.
Cartridge tracking force adjustment
1. Ensure that the tracking force adjustment knob is set to the zero position.
2. With the cartridge permanently fitted in the correct position adjust the main balance
weight so that the arm is floating with the stylus just 1mm clear of a record.
(This adjustment should be made with the anti-skating knob to zero. Note: Even
at zero there will be some small residual anti-skating force. Therefore it may also
be necessary to gently touch the arm bearing carrier to stop the arm moving outwards).
3. Rotate the tracking force adjustment knob to the required tracking force. If in
doubt it is usually advisable to use a tracking force that corresponds with the
upper limits of the cartridge manufacturers range.
Anti - Skating (bias) adjustment
Set the bias adjustment knob to the same number as the tracking force. Note:
This is not critical and a figure of 1-1.5g will normally be suitable for moving magnet
cartridges and 1.5-2g for most moving coil cartridges.