The best inexpensive cartridge I've heard is an Ortofon M20FL. With 4.0 mV output you can run it with any phono stage that has at least 38 dB of gain. Compliance is 20. You'll find plenty of comments about it through Google. Here's one from Audiogon:
http://forum.audiogon.com/cgi-bin/fr.pl?eanlg&1261135428&read&keyw&zzm20fl
It isn't in production anymore, but you can usually find it as new old stock on ebay for less than $200. Unfortunately, I don't see any on ebay right now, but there's one listed on Audio Circle for $155.
http://www.audiocircle.com/index.php?topic=87166.0
I have no connection to the seller. If for some reason you don't like it (doubtful), you can easily resell it. They go like hotcakes.
http://forum.audiogon.com/cgi-bin/fr.pl?eanlg&1261135428&read&keyw&zzm20fl
It isn't in production anymore, but you can usually find it as new old stock on ebay for less than $200. Unfortunately, I don't see any on ebay right now, but there's one listed on Audio Circle for $155.
http://www.audiocircle.com/index.php?topic=87166.0
I have no connection to the seller. If for some reason you don't like it (doubtful), you can easily resell it. They go like hotcakes.