The earplugs might work great. Many years ago when I worked a swing shift, I found that I could sleep any time of the day or night, if I wore earplugs. I didn't really even have to be tired. For some reason, depriving myself of sound, just makes my body shut down. Its cheap enough to try.
Soothing the night....
Hi folks,
As I age, I've recently developed an unease nights full of unneccessary alerts and lost my sound sleep. I also have a macaw bird that also sleeps in my bedroom.
I plan to use a soothing sound generator or simply stream same from the PC through the speakers.
Please recommend me options on professionally developed producs, software and associated gear that you're using or know of.
As I age, I've recently developed an unease nights full of unneccessary alerts and lost my sound sleep. I also have a macaw bird that also sleeps in my bedroom.
I plan to use a soothing sound generator or simply stream same from the PC through the speakers.
Please recommend me options on professionally developed producs, software and associated gear that you're using or know of.