Anyone successful in dealing with Tinnitus?

I have Hyperacusis along with Tinnitis. Are most of you the same way or is that less occurring?

I would say hyeracusis is unusual, but I have seen it. If you think of the physiology of hair cell damage, that could cause an impression of increased as well as reduced hearing

I have had tinitus for at least 15 years. As I type this in a quiet office I can hear it loudly in both ears.it is always a little louder in my right ear which also has a little more hearing loss. A cpl of years ago I read an article that stated the tones my be the brains way of substituting sound to compensate for the lost hearing. I don't know if that is true or not. My thinking is if the mind creates the noise the mind can overcome it.

I have found in my case that relaxing, taking a long hot bath with my ears below the water line, and concentrating on relaxing and reducing the noise through meditation can at times reduce it to the point where I have to concentrate to hear it. Mind over matter? I don't know, I don't even care, all I know is I can on occasion reduce the noise level substantially. I would not have believed it was possible a few years ago. My tinitus is not mild. I can hear it over normal conversation when it is at its worst.

For the record I am 50 and have been in construction my entire adult life with lots of loud music in my youth.

To all you naysayers out there: How can you be so sure hair cell degeneration in the Cochlea is the reason for your tinnitus? Is your tinnitus constant or does it come and go. Or at least increase or decrease? If it isn't constant doesn't it stand to reason that something you are doing is affecting your hearing? And if something is affecting your hearing, then shouldn't you have some control over the problem?
There is something called Cranial sacral fluid which, no surprise, goes up your spinal canal from your sacrum (a small triangular bone at the base of your spine) to your head. Dr. Fullford, an osteopathic doctor, found by unlocking children's sacrum, he could eliminate their terrible headaches.
Do your symptoms increase with stress? Stress causes the muscles to tighten and lock up the spine more. It also happens with age. Especially if you live the life of a blob or have had trauma to the spine.

I think each one of us might have different reasons that have brought our problem to the point where it is currently at. My tinnitus constantly increases or decreases along with my hyperacusis. There is probably not "one" common thing everyone could do to decrease there symptoms. At one point, I unplugged my stereo and thought I wouldn't be able to use it anymore. (a very low point) I'm doing fairly wll now as long as I'm careful in regards to noise exposure in "ANY" situation.
Cdc... What did you mean..."life of a blob"?