Anyone successful in dealing with Tinnitus?


I have been experiencing ringing in my ears and think I may have it. Any recommendations?
underdog
Cmjones, I think my tinnitus was also brought on by a similar accident with a my old Mac laptop and Etymotic earphones. Or perhaps it was just getting to middle age? Over the last 3 years it has faded. I only hear it when I wake up (because of inner ear orientation or low blood sugar?) or sometimes if I drink a lot of strong coffee.
First off, my heart goes out to those who have struggled with severe tinnitus, even those of us who ( dumbly ) stood in front of the speaker columns at a rock event years ago, deserve some sympathy. My symptoms are intermittent, aggravated by long drives in my noisy truck (probably because I turned up the radio to hear it over the road noise? I no longer do that.) I always wear ear protection when using the chain saw or log splitter and any other loud equipment. I notice the ringing when sitting up in bed while listening to music, but only when the music has very quiet passages. Loud music causes increased symptoms for several days. Modest listening levels are best ( for me ) and and I find it helpful to go to sleep while listening to quiet music which masks the ringing. As Jdoris mentioned, I think there may be some merit in having non-fatiguing speakers that are designed for extended critical listening at modest sound levels. I think that my Harbeth m30 monitors do this. I have had other speakers with metallic tweeters that were difficult to listen to for more than a half hour. I also think that listening to music with lots of energy at high frequencies may aggravate one's symptoms. Cymbals, triangle, high electric guitar solos, and other electronically synthesized high energy music. From what I've read here and elsewhere, there are multiple kinds and causes of tinnitus, so seeking a specialist seems to make sense if one has the resources. As for the kids and their car subwoofers, I am afraid that no amount of warning will dissuade them, BUT if you are a parent of preteens, you are obligated to have that conversation, and hear what they think about preserving their own hearing. If the culture continues as it has, hearing loss in younger people will continue, and I'm thinking that a long term investment in impaired hearing services and hearing aid companies will pay off handsomely.
I haven't been successful but have noticed that too much coffee will certainly exacerbate the problem. If I wasn't addicted, I would eleminate my coffee consumption completely. The other day, after only a couple of cups in the a.m., I thought the ringing had disappeared, only to hear it while in a quiet environment. No beans for me past lunch.
One bout 4 years ago, recovered after an 8 month period(hell on Earth) of being very careful about exposing my ears to loud sounds (all types). Re-emergence 2 months ago after stupidly playing music too loudly for extended periods of time. One night just pushed it too far.......result tinnitus & hyperacusis. Now following the same regiment to try and recover. Protect ears from loud noises. Listen to music as infrequently as possible. When I do listen, its at much lower levels, limiting the amount of time and not listening acutely. I've seen some steady back and forth "improvement"- reduction of tinnitus and cured from hyperacusis. If my "life" were not tied up in this hobby, I'd give up listening to music permanently. Seriously, I'm thinking about packing it in. Just not worth the trade off. As it appears, I'm one of the few that in the past recovered from this. That does not mean I'll make a full recovery this time. Even if I do, the recent events support that it will may re-emerge in the future. Having the stereo set-up is very tempting. I fear one day I will become complacent (thinking I'm cured) turn it up too loudly - yet again emerging back into hell on Earth.