Buy a bunch of those soft, foamy earplugs and learn to get them into the cannals of your ears. Wear every night when you've got them deep seated. If not in properly they don't do much good. You know when they are in as you can feel them expanding and causing pressure, and the aural world slowly disappears. Or, go to an audiologist and get custom fit ones.
I had tinnitus about 5-6 years ago that got to a level of great botheration. Ear doctor told me to wear earplugs everynight and on every airline flight. Also said to only use car windows for ventilation when first entering, then roll up and use A/C. I did all these things and I now have to concentrate to notice the ear ringing.
It use to intrude on music listening, now I never notice it.
I had tinnitus about 5-6 years ago that got to a level of great botheration. Ear doctor told me to wear earplugs everynight and on every airline flight. Also said to only use car windows for ventilation when first entering, then roll up and use A/C. I did all these things and I now have to concentrate to notice the ear ringing.
It use to intrude on music listening, now I never notice it.