Mark,
I'm glad you're taking your doc's orders, and putting your health first! He's probably put you on blood pressure meds, and advised lower salt intake. Make sure you're drinking enough water. Some very light weight/high rep weight training, could be helpful, as your health allows. No need to look like John! 😁
I'm still patiently looking forward to DEEP CORE. 😀 (Thanks for the pics, Tom!) But make sure to focus on your health, and spending time with the grandkids! 😃👍
I'm glad you're taking your doc's orders, and putting your health first! He's probably put you on blood pressure meds, and advised lower salt intake. Make sure you're drinking enough water. Some very light weight/high rep weight training, could be helpful, as your health allows. No need to look like John! 😁
I'm still patiently looking forward to DEEP CORE. 😀 (Thanks for the pics, Tom!) But make sure to focus on your health, and spending time with the grandkids! 😃👍