sand versus shot in speaker stands


recently purchased monitors and stand for bedroom and do not know if i should fill stand or not. if the stands should be filled what material should be used. i always read about stands being sand or shot ready, but i must admit i do not know what is meant by shot and where one goes to by shot.

thanks in advance for the help
bianchi27
A bit off topic- Nordost packaging usually states "LEAD FREE - Save our environment" on a green sticker featuring a pine tree. Didn't expect the brand to be an environmental activist.
Some years ago I read an article/review in an audio journal, which claimed (on the basis of mesurements) that iron/steel filings are the best filling for speakers stands. I beleived them and filled my stands with them.
Lead is preferable for weighting speakers IMHO. Handle it gently; just don't put it in your mouth or nose and you won't die or lose your mind.

Given the possible toxicity, I put it in ziploc bags first - the in the speaker base.

When I have used it, I wore nitrile gloves and a basic painter's mask. Just handle the lead gently and if possible, don't pour it from one container to another as this might create dust.

Remember - don't eat, breathe or otherwise ingest it.

Here's a link: http://www.rotometals.com/Lead-Shot-s/64.htm
You want 8.5 or 9...