I’m 65 and have tinnitus in both ears, a higher pitched tone all of the time. I have a vintage stereo system and listen almost daily. I refuse to let it interfere with my enjoyment of music.
If it can be of use I found one exercise that I use before listening and usually before bed as the tinnitus will prevent me from falling asleep. I have no affiliation with this YouTube video or the Dr. but it worked for me. I do the exercise before listening and it will quiet the tinnitus for awhile ( varies in length ). Looking at the video comments and with most things YMMV.
Search a YouTube for “Stop Tinnitus: Quiet Your Brain With Your Hands - (Discovered by Dr. Alan Mandell, DC)
Good luck, enjoy your music.
If it can be of use I found one exercise that I use before listening and usually before bed as the tinnitus will prevent me from falling asleep. I have no affiliation with this YouTube video or the Dr. but it worked for me. I do the exercise before listening and it will quiet the tinnitus for awhile ( varies in length ). Looking at the video comments and with most things YMMV.
Search a YouTube for “Stop Tinnitus: Quiet Your Brain With Your Hands - (Discovered by Dr. Alan Mandell, DC)
Good luck, enjoy your music.