@onhwy61,
"Carry one amp with your left hand and the other with your right. It's super important that you maintain your balance and not get your spine out of alignment. Also bound up the stair steps two at a time to cut the total number of steps in half."
Yes. This is ridiculous. Injuries are
difficult to get over once you're over 40. After 50 they can threaten to become permanently debilitating.
Even months and sometimes years of rehab can't fully erase the damage a moment's carelessness can do.
Please be careful.
You'd be far better off practising stretching, improving blood and oxygen circulation and getting enough sleep to heal damage as best you can.
No one tells you, so I'm telling you.
"Carry one amp with your left hand and the other with your right. It's super important that you maintain your balance and not get your spine out of alignment. Also bound up the stair steps two at a time to cut the total number of steps in half."
Yes. This is ridiculous. Injuries are
difficult to get over once you're over 40. After 50 they can threaten to become permanently debilitating.
Even months and sometimes years of rehab can't fully erase the damage a moment's carelessness can do.
Please be careful.
You'd be far better off practising stretching, improving blood and oxygen circulation and getting enough sleep to heal damage as best you can.
No one tells you, so I'm telling you.