I doubt this is a floorstanding versus book self issue. Given your space I think floorstand speakers are far more appropriate.
For an audio system ten feet is a long way. I have a very high end system and my triangle (typically the appropriate configuration) is 8 feet. Away from the wall is almost always better for speakers.
As for the headaches. I would guess this is a combination of electronics and speakers. It is likely your source is noisy and full of high frequency hash… which is then amplified. You may not directly “hear” it… but this is the stuff of fatigue.
What are all your components.