Can't believe no one's mentioned Soft Machine, Barclay James Harvest or Incredible String Band, all three progenitors of this genre. Barclay James Harvest was coincidently was first or one of first bands signed to Harvest Records, home of many early prog bands, I have multi volume vinyl and cd compilation of bands signed to this label purchased many years ago.
By the way, I'm a boomer NOT solely dedicated to reminiscing. I regularly stream music from virtually all genres and eras, prog rock stands up over time as legitimate genre. Some great musicianship, composition and explorations, certainly there can be excess, but what genre doesn't have it's filler.