Will earbuds with anc reduce loud gym music?

I recently had some bose noise canceling earbuds that work very well. They just recently died after 3 years of hard use. They don't make that model anymore.  I used them for sleep and they cancelled the sound of a room a/c unit almost completely. They will alter the sound of your music.

I started noticing a few years ago that many people who doing anything from walking to working have earbuds in. A lot of times they seem to be in a different world with a zombie expression on their faces. It seems especially dangerous when they cross intersections without even looking, and it happens every day.

Almost any of the Shure IEM's with the yellow foam plugs will block out incredible amounts of noise.  They are like gun range ear plugs and sound really good, though the over the ear wires make them uncomfortable for some.

Also, aftermarket memory foam ear tips do a MUCH better job than the basic plastic ear tips.  Have to carefully size them for your buds though.

https://amzn.to/3pUKqve

https://amzn.to/45eADjR

Over the ear like Bose will do better.