Just like in life- too much of a good thing can be a bad thing. Too much dampening can deaden the sound. That is especially true when working on room reflections. Too many reflections muddy the sound but too few makes the sound dead/dull.
If you look at a chart of a spring mass system, the response ratio is about one below the natural frequency, then wants to shoot to infinity (constrained by physical limitations and dampening) at the resonance point (the natural frequency) and then falls below one and lower as the frequency input goes well above the natural frequency. So the spring mass system is absorbing the energy that is being put into it via airborne or mechanical vibrations through the floor.
Think of a car. A car’s suspension system is simply springs. The shock absorbers are pistonic dampeners that keep the car from bouncing at its natural frequency while driving down the road. If you have ever driven over an old bouncy suspension bridge at just the right speed the spring action of the bridge can interact with the car’s suspension and make for quite an exciting ride because the car’s suspension will interact with the bridge.
You might wonder why then if speakers are sitting on springs for isolation from the floor shouldn’t they start bouncing around and dancing across the floor like an out of balanced washing machine on spin cycle? They don’t because the spring suspension system is tuned for a natural frequency around 3 Hz and speakers are not typically able to go that low. Also, the mechanical energy output of the speakers is still way below that crazy washing machine on spin cycle.
One more thing before you I start to annoy you all. A turntable tonearm is also a damped spring/mass system. The stylus in mounted to a cantilever which is mounted to a spring in the phono cartridge. The cartridge also has a dampener- typically a tiny o-ring. Phono cartridges have a compliance figure- that is the spring rate. The tonearm has an effective mass. It is not the same as the total mass of the tonearm and counter weight because the tonearm is mounted on a pivot. Knowing the compliance of the phono cartridge and the effective mass of the tonearm (always provided in the manufacturers specifications) one can calculate the natural frequency of a phone cartridge and tonearm system. Why is that so important? The goal here is to have a system natural frequency around 10 Hz. That’s because if the record has a warp- that is at 0.5 Hz (33.33 rpm) or 0.75 Hz (45 RPM) we don’t want the tonearm to have a resonance response near that frequency. And on the other side- the music frequency response starts at 20 Hz so we do not want the tonearm to respond at that frequency either. With the wrong set-up the tonearm will fly right off the record. Been there, done that.