I have a new-ish Frog Gold and it’s awesome. I’ll warn you it was very mediocre until I got some burn-in time, and also adjusted VTF a little higher than recommended (1.6g). I’m not used to so much burn-in dependence, so this took me by surprise. It doesn’t need the full 100 hours to start sounding great, but definitely more than 20.
As far as phono stages - it didn’t seem to like active MC gain, at least in my case. I tried with Herron VTPH-2A and Hagerman Trumpet Reference. The treble got harsh, and soundstage shrunk in - very unexpected. But with either phono stage in MM mode using an EAR MC-4 SUT for MC duties, it transforms into something wonderful. Can’t say if that will happen on your JC3+, but it’s something to keep in mind. Maybe see if you can borrow a SUT to have on hand.
My Frog Gold says 0.85mV on the box, but it really sounds like a 0.4mV (0.5 at best) and behaves best when I treat it as such (e.g., 6 ohm tap on the EAR). I have other brand cartridges here rated at 0.4 mV, 0.55, 0.6 mV, 0.8mV (etc) and it’s clearly less output than the 0.55mV and up models. I don’t know if this is typical of Van den Hul ratings or just my Frog unit. Anyways, I'm happy with it at 0.4-ish if it sounds like this :)