Coil vs. Cart impedance


I have searched and cannot find the answer...my assumption is these are the same?

I've just bought a new cart Clearaudio cart that has a Cart impedance of 50 ohms (no recommended loading) and my previous cart spec. was Coil impedance 5 ohms recommended loading 100-1000 ohms.

My guess is on paper the CA should be loaded 250-500 ohms. Just trying to get set in the ballpark while I break it in.

I've got a GoldNote PH-10 so lots of options.

 

Thank you.

 

macg19