@carlsbad2 correct. Just turning off AC, what about all the other contaminating electrical devices still running in your home, all of it continuing to contaminate AC. And then think about the entire AC grid, we increasingly live in a 24 hour world, I suspect for vast majority of us, grid contamination pretty much same day or night.
The biggest variable day to night is both home generated and externally generated background noise. Also, I can understand why some dismiss this as cause so easily, many live 24/7 in high ambient noise level environments, we subconsciously block much of it out. And think about epidemic levels of hearing loss today, likely many of us suffer from it and don't even know it. Not only certain frequencies can suffer, but low level info and micro dynamics simply unheard. Think about how many of us not really hearing full potential of our systems, between ambient noise and hearing loss, could be a lot!. people simply don't know what silence sounds like anymore. Go to an anechoic sound chamber, you'll be freaked how loud just your breathing is.