I suspect that your Grado cartridge has an elliptical stylus. FWIW, keep in mind that vta/sra is less critical with elliptical styli than with line contact and other more exotic types.
IMHO, thickness has little to do with the quality of a LP. I have many great sounding 200gm, as well as 120gm and any weight in between. I also have many poor sounding LPs in all weights and thicknesses.
If a LP is carefully mastered, it will sound great even VTA is a little off. On the other hand, if a LP is poorly mastered, no VTA adjustment can fix that.
I agree that you do not need to avoid thick vinyl for the most part. I have listened to many songs and albums that were thick and had no problem with the quality of sound and no damage to my player or record.
You have gotten some wise advice. Just a few days ago a member was complaining about the poor quality of some expensive records. I have ordered from wdcdradio and soundstagedirect for years. I have gotten very good quality vinyl each time and the surface has always been quiet and refined. I have ordered from every category they have. The VTA issue should not be a problem if your rig is set up correctly when listening to regular 120 or 180 or 200 gm vinyl. Once I set my rig up and it sounds wonderful I leave it alone. I keep my records clean and as dust free as I can and it keeps me very happy. Worry more about a good record cleaner once your rig is set up properly.
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