Skating force depends on a whole lot of things...where you are on the record...groove modulation...vertical tracking force, and more. You can only set it for best overall results. (That's why linear tracking arms were invented).
Shure put out a test record specifically designed for testing phono pickup performance. Beg, borrow or steal the record, or buy it if it is still made, and use it to optimize all variables of pickup installation.
In my experience the main benefit of antiskating force is to permit the pickup to track at a lower downforce. If you increase the downforce a bit most good pickups will track OK without any antiskating, but that isn't good for the record. When I first got into this hobby good pickups typically used 5 to 6 grams of downforce, and few arms had any provision for antiskating.
Shure put out a test record specifically designed for testing phono pickup performance. Beg, borrow or steal the record, or buy it if it is still made, and use it to optimize all variables of pickup installation.
In my experience the main benefit of antiskating force is to permit the pickup to track at a lower downforce. If you increase the downforce a bit most good pickups will track OK without any antiskating, but that isn't good for the record. When I first got into this hobby good pickups typically used 5 to 6 grams of downforce, and few arms had any provision for antiskating.