22 cu is the same as an Ortofon 2M. There are plenty to choose from that are less than 12g. Even a little more than 12g should be fine if your set-up isn't prone to feedback.
An arm with mass lower than recommended (Black Widow) isn't a good idea. If the effective mass is too low, the resonant frequency goes above the recommended range and can cause intermodulation distortion. This would be especially true in an arm w/o fluid damping.
Origin Live Silver or Zephyr should be good (12g), and also a Moerch with a yellow arm tube. Some people rave about the Audiomods arm from UK, sold direct. There are plenty of excellent used and vintage arms. You have to hunt.
Regards,