After having lived with Atmasphere MA-1s for a long time, I can sympathize with those of you who keep amps that require you to adjust your life in negative ways to live with them. (I used to spend time with women like that too.)
After many years, though, I did myself a favor and replaced them (the MA-1s, that is) with two Sunfire 600s (used) and hooked them up with Marigo Ultra 5 power cords. They generate no heat, I can leave them on all the time, and the sound is far superior.
So, my advice is to get rid of your life-impairing amps and find something else. You can do better, and you can live a happier, more normal life without them.