I second all of Onemug's comments.
The 5 hour recommendation has to be somewhat arbitary, even for the specific Sophia tube, because to the extent that an optimal figure may be definable for any specific tube, the figure will vary depending on its operating conditions in the particular amplifier.
FWIW my own instinct, based purely on instinct, would be to not hesitate to have listening sessions now and then that are significantly longer than that, but on the other hand to not run any tube power amplifier continuously 24/7, or overnight, or when unattended. The concerns being not only the likelihood of shortened lifespan of expensive tubes, but the possibility of secondary amplifier or speaker damage, or even fire, if a short or other fault were to develop.
Best regards,
-- Al