I'm half the age of a baby boomer, but I've given this topic some thought before so I'll chime in. I find high-energy rock or classical works best for me. Nickelback, Staind, Ozzy Osbourn and Vertical Horizon come to mind. Also the Top Gun soundtrack works surprisingly well. For classical, consider just about anything by Mahler, Dvorak's 9th, Beethoven's 5th, etc. If you're in a strange mood on your workout day, try Shostakovich.
Occasionally the high-energy music doesn't work for you, so be prepared to shift gears and try something smooth and relaxing like Rachmaninoff's Vocalise or Beethoven's Moonligh t Sonata. (Or try Enya.) You might be surprised how frequently the change in pace can get you out of a rut.
Michael
Occasionally the high-energy music doesn't work for you, so be prepared to shift gears and try something smooth and relaxing like Rachmaninoff's Vocalise or Beethoven's Moonligh t Sonata. (Or try Enya.) You might be surprised how frequently the change in pace can get you out of a rut.
Michael