Anyone successful in dealing with Tinnitus?


I have been experiencing ringing in my ears and think I may have it. Any recommendations?
underdog
Alcohol and caffeine as well as some pain meds can make it worse so managing (reducing) the use these substances can help ..... I have tinnitus (left ear) as well and have learned to manage it ....
If your taking any medications,check with your doctor and see if any of them could be causing it.Also,ask your pharmacist since they may keep up with the meds than doctors might.Years back they gave me something(I can't remember what)that caused it while I took it.
My doctor told me listen to music - "it will cover up the ringing". This was actually a major victory, because my wife told me the ringing was **because** I listen to too much music ;-)

I have noticed that my tinnitus comes and goes with more or less caffeine. I am curious whether the Quietus stuff actually works, though not curious enough to try it myself . . .
Has anyone tried the free online software that generates various tones you are supposed to listen to via headphones/earbuds to help tinnitus? Here's the link.
Keeping your ears clean can help as excess ear wax build up can make tinnitus worse ....