My Neurologist suggested some get relief from taking citrus bioflavins. The capsules are readily available in health food stores/groceries. I have been taking 2 a day for about 3 weeks with no discernible result, however. Of course, avoid loud sounds. I recently got hearing aids. I was told they may alleviate the issue , as one theory of its cause is the brain substituting that noise for the frequency level in the hearing loss. Once again, no discernible result. However, each person's response may be different, so try the bioflavins, and get your ears checked for loss.