The psychological factor

i just ordered my wife ear plugs today from Amazon.
Not joking!

My wife just ordered 2 paper bags for me. What’s that all about??

Not a compliment, Roc.

One bag goes over your head: guess where the 
other one goes, and when?

I also think the concept of 'where the knob is pointing' influences my behavior too. One remedy is to just concentrate on DB. Most listening above 90 is loud! While pleasant, you probably hope for dynamic ranges within 50-90db. Depending on the music, one trick is to have a usable db that gives some excitement when it deserves it. 70 seems good, regardless of the knob, you can use an app or some other way to measure, but it will help you maintain your sanity. 

hilarious MillerCarbon.  You guy's are forgetting the cartridge output, phono stage gain setting, etc., plus if you have a remote control with the volume, of course the knob doesn't move when you raise the volume on the remote. Lastly, every record is recorded differently which sometimes changes the volume at a given setting.

Bottom line, turn it up to where you like and avoid getting hit with things by or screamed at by your wife. My wife is scared to go near the stereo, but she sure as hell knows where the volume knob is ......it's like an unwanted extra remote control.