Since much has already been said, i’ll keep this brief.
First, Millercarbon hits the technical highlights. The exponential power relationship with volume is the primary reason though, why power ratings are overblown. This is because of the necessary corollary: if you did have, say 140 w/ch you’d only get a tiny volume increase. and at 280w a BIG amp) another small increase.
Your speakers will never play all that loud in a large room. But that may not really matter. If the room is small enough, and you listen at modest enough levels, all will be fine.
I am actually more leery about the overall quality of the Technics receiver; especially since inefficient mini monitors tend to be very equipment fussy. That said i know nothing first had about the Cantons.
As to speaker power: simply keep the amp below its level of audible distortion. The only way a modestly powered amp will damage a speaker is if you over-drive it. At the point of clipping (when the signal its the power supply rail and abruptly ends) a large % of high frequency (and awful sounding) distortion is generated, all of which goes to the tiny, fragile tweeter, which gets hot and says "later dude".
Under all other circumstances there is no issue whatsoever, except that, again, a modestly made receiver/integrated amp simply may not have the guts to sound the best.
Hope it works out well, trust your ears.
G
ps: sorry failed to keep it brief