OP now you have tried ear plugs. NOW take the upper and lower portion along with the springs, and put the pocket side down. Spray everything with aerosol Flex Seal, reinstall your gummy puffers (ear plugs) in the springs and assemble..
Try that. Suspension 101. :-) Added another 6-8.00 usd for great dampening on your vibration and accumulator (shock) control..
I'm working on a budget pneumatic (air ride) system. :-)
Regards..