this Test CD, tracks 9 to 38
a sound level meter
https://www.amazon.com/s?k=sound+level+meter&crid=1WC2S3ZUJBDVS&sprefix=sound+level+meter%2Caps%2C70&ref=nb_sb_noss
I have 4 l-pads in my pair of vintage speakers which I just replaced. I made enlarged copies of the booklet’s page list of 1/3 octave frequency bands (29 tracks), set up the meter on a tripod at seated ear height, listening position, start low, raised the volume to 80 db, then make notes and adjust, make notes. write down your final settings and results for each band. date it.
I wish I had done this years ago. the test bands are individually selectable and 1 minute long (i.e. not too short). select, see results, pause adjust, play ...
the meters can be calibrasted for accuracy if you want, however out of the box, they reveal differences band to band, that’s really what you want to know. that’s why an inexpensive one worked for me.