I use a short .5m XLR connection from a Macintosh SACD (MCD85) to a Macintosh MA352 IA. I was originally using the RCA outputs and inputs for SACD/CD. It was a noticeable improvement in sound quality on many SACD & CDs (not all).
My conclusion is that the XLRs brought out the most in the medium and equipment depending on the quality of medium.