There are several methods to monitor the performance of your network interfaces for bit errors.
On Windows, you can use the built-in Performance Monitor tool and add a counter for receive errors related to your network interface. Make sure to uncheck the processor utilization counter so it doesn't overlay the counter you added.
On Linux and macOS systems, you can type 'netstat -s' at a command prompt. On Linux, the line I look for is 'bad segments received' in the TCP section. On macOS, the relevant line is '... discarded for bad checksum'. (Note you will need to be root in order to view non-zero TCP stats on a Mac.) You can also use the 'ifconfig' command to see if there were any Ethernet receive errors (RX errors) as well.
Identifying bit errors by ear isn't all that tricky - if you hear ticks / pops / bursts of static, or have dropouts then the digital data is getting corrupted. You can find an example here - What does a bad USB (or other digital audio) cable sound like?