Stated a different way, a 3dB increase in loudness requires twice the power. This is the reason speaker sensitivity is so important when matching to the power amp. If your speakers are inefficient and maxxing a 300 watt amp, 600 watts gets you just 3db.
Re. the original post, humans are remarkably good at judging relative sound pressure differences. I read about this long ago so I can’t cite the research. But for grins I tried this with my sound pressure meter. I was pretty darned close doubling or halving loudness by ear.