Some great ideas given!
I had planned to wrap my upstairs air handler in soundproofing blankets and I bought Dynamat to line the inside of my air handler access wood door. But at the lower air grille intake/electrostatic 23.5"x23.5" air filter is where the majority of the noise is generated. I turned down my handler's pull power but still. About 30db. I don't know how to mitigate that.
I like the simple idea of pre-chilling the house before any serious music playing. My house is concrete bricks so the helps with temperature regulation.