Sounds like you've made some good findings.
A 100 ohm load in conjunction with a 2mH cartridge, though, will result in significant rolloff of the top octave (10 to 20kHz). You can see that by plugging those numbers into the calculator in the section labelled "MC Cartridges" near the bottom of this page at the Hagerman site, which indicates a bandwidth of only 8kHz for that combination. (To a reasonable approximation, I don't think the fact that the Grado is not a MC is relevant to that calculation). My impression is that it is capacitance that the Grado's are pretty much insensitive to.
With respect to deciding whether to replace the cartridge or the phono stage, keep in mind that going to a LOMC having significantly less inductance than the 2mH may lower the noise levels even further than they are with the Grado and 100 ohms, even if the same 100 ohm load is used. 2mH at 20kHz corresponds to an inductive reactance of about 250 ohms. A LOMC having an inductance of say 50uH or less would be only a few ohms at 20kHz, and so would be equivalent to a near-short across the phono stage inputs. Although that benefit would trade off against lower signal levels for cartridges having output levels significantly below the 0.5mv of the Grado.
Regards,
-- Al
A 100 ohm load in conjunction with a 2mH cartridge, though, will result in significant rolloff of the top octave (10 to 20kHz). You can see that by plugging those numbers into the calculator in the section labelled "MC Cartridges" near the bottom of this page at the Hagerman site, which indicates a bandwidth of only 8kHz for that combination. (To a reasonable approximation, I don't think the fact that the Grado is not a MC is relevant to that calculation). My impression is that it is capacitance that the Grado's are pretty much insensitive to.
With respect to deciding whether to replace the cartridge or the phono stage, keep in mind that going to a LOMC having significantly less inductance than the 2mH may lower the noise levels even further than they are with the Grado and 100 ohms, even if the same 100 ohm load is used. 2mH at 20kHz corresponds to an inductive reactance of about 250 ohms. A LOMC having an inductance of say 50uH or less would be only a few ohms at 20kHz, and so would be equivalent to a near-short across the phono stage inputs. Although that benefit would trade off against lower signal levels for cartridges having output levels significantly below the 0.5mv of the Grado.
Regards,
-- Al