The correct loading for the cartridge is 47K.
However, this may result in radio frequency bursts that might disturb the preamp. That is why it is equipped with loading options. The RFI (Radio Frequency Interference) is caused by the excitation of the RF circuit formed by the cartridge inductance and the capacitance of the interconnect cable. The loading detunes the circuit so the RF bursts cannot occur.
Generally speaking, the higher the load impedance the better, while at the same time being sufficient to detune the RF circuit such that no interference is heard (which will manifest as a brightness).
Another way to put this is that if tonality is unchanged, go with the highest impedance you can. This will allow more output from the cartridge.