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Soothing the night....

Hi folks,
As I age, I've recently developed an unease nights full of unneccessary alerts and lost my sound sleep. I also have a macaw bird that also sleeps in my bedroom.
I plan to use a soothing sound generator or simply stream same from the PC through the speakers.
Please recommend me options on professionally developed producs, software and associated gear that you're using or know of.
128x128marakanetz
gz3827
232 posts
 
Melatonin
zydo's avatar
zydo
242 posts
 
The earplugs might work great. Many years ago when I worked a swing shift, I found that I could sleep any time of the day or night, if I wore earplugs. I didn't really even have to be tired. For some reason, depriving myself of sound, just makes my body shut down. Its cheap enough to try.
sgordon1
444 posts
 
Tune your AM radio to "white noise," a point at which there
is no signal from a station. Adjust the volume level.
See if the bird likes it.
marakanetz's avatar
marakanetz OP
5,473 posts
 
Thanks for suggestions. I'll try to download the sounds of swamp or lake. I've got used to them when I was a kid.

I've reached a need for melatonine 9...10 unitsx3mg that would not help.
swampwalker's avatar
swampwalker
5,138 posts
 
I'll try to download the sounds of swamp
How about this? Now, that's what I'm talking 'bout!!!
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