Tinnitus

The article link tinnitus to disrupted sleep cycle.

I did not knew that. Did you?

I never say nor the article claim that miracles cure is offered.

But anybody with a brain can conclude reading it that improving his sleep pattern can help the brain to reprogram the cycles then decrease or perhaps suppress tinitus.

It is up to you to try...

Instead of non sense complaining post...

«Wisdom is like a horse who need to sleep, it stay calm and dont complaint» G.M.

Was hoping this article contained some sort of concrete research that might help we tinnitus sufferers, but all it is, is a collection of "this MIGHT help", "research MAY find" and "someday this MAY happen".

If wishes were horses, beggars would ride.

Dunno about tinnitus - I've had it for decades; it went along with my loss of high frequencies and I've worn hearing aids for over 20 years, and sleep has not been an issue for most of that time, but good sleep can help with many an ailment. 

Alcohol is one of the worst offenders...not to mention detrimental effects on sleep and everything else it damages. Drinking is dumb, especially for older lads.

Lack of quality/quantiy sleep is paramount for overall health.

Longtime sufferer ALSO use a CPAP machine for sleep.

Doesn't surprise me that sleep is also tied to it. 

7-9 hours. The indiduals who tell you/read about going on 4-5 hours and seem to be healthy may be the exception to the rule OR they have health issues not apparent.

No one is exempt from requiring good sleep.

I dont think that tinnitus is caused by lack of sleep merely and only.

But i was surprised by the effect of lack of sleep in the perception of ghost sound as in tinnitus...

I think that it is interesting and may suggest to some to try method to sleep better as not a cure but a helping way in some experiment...

Stress and tiredness may certainly increase our own felt perception of ghost sounds ...

Dunno about tinnitus - I’ve had it for decades; it went along with my loss of high frequencies and I’ve worn hearing aids for over 20 years, and sleep has not been an issue for most of that time, but good sleep can help with many an ailment.