You can do more harm than good however, if you don’t know what you are doing, or just put some things in the room, thinking it will make an improvement.
More harm than good...depends. Some rooms are really bad to begin with, and almost anything (properly placed) will help. But generally I agree.
And learning REW -- https://www.roomeqwizard.com/ --and buying one $100 Umik gets you on the way.
Read about REW. Watch a couple videos. Learn what you’re trying to address first. Then buy conservatively what you probably need (look locally first) and then add incrementally, measuring all the while. This is how you establish a correlation between what you hear and what the measurements show. Repeat as needed.